Is This Really Alia Butt..??

There is a stark change in the look. And we simply love Alia Bhatt's new, simple look in Imtiaz Ali's 'Highway'. Looking like a local Kashmiri girl, Alia posed happily with the locals while shooting for the film in valley. Imtiaz Ali's film also stars Randeep Hooda. So which Alia do you prefer more? The simple Kashmiri girl or the rich brat Shania in SOTY?hat you need to know

Alia Bhatt weight loss workout

Alia Bhatt fitness secret

Alia Bhatt Diet plan

Alia Bhatt Alia Bhatt weight loss workout and diet. Alia Bhatt was born on 15 March 1993  is an Indian actress who is the daughter of director, producer, and screenwriter Mahesh Bhatt. She has acted as a child artist in the film Sangharsh.  She started her career in Bollywood as a lead role in the upcoming film Student of the Year. She is becoming very popular these days because of her upcoming film Student of The Year. The girl though too early to start her career as a lead actress has struck a chord at both Abhinav Kashyap and Karan Johar’s heart with the innocent spark in her face and dusky eyes. She has worked hard not only in the movie but also for her fitness because earlier She was fat. Now let us take a look at her workout.

Day 1:

• 5 min warm up on treadmill
• 10 min running on treadmill
• Push-ups: 3 sets x 10-12 reps
• Dumbbell raises: 3 sets x 20-24 reps
• Lat pull-downs: 3 sets x 15 reps
• Bicep curls: 3 sets x 15-20 reps
• Triceps push down: 3 sets x 12-15 reps

Day2 : Off

Day :3

• 5 min warm up on treadmill
• Crunches: 3 sets x 15-20 reps
• Back extensions: 3 sets x 15 reps
• Bicycle crunches: 3 sets x 20-25 reps
• Reverse crunches: 3 sets x 15 reps

 Day 4: Off

Day 5:

• 5 min warm up on treadmill
• Squats: 3 sets x 20-25 reps
• Forward lunges: 3 sets x 20-25 reps
• Backward lunges: 3 sets x 20-25 reps
• Dumbbell lunges: 3 sets x 15 reps
• 10 min jog on treadmill

Day 6: Off

Diet and Nutrition 

Diet plays a main role in losing  weight for her. As she was earlier fat then she has to loose some weight for her upcoming film student of the year. Let us look at Alia's Diet.

Is This Really Alia Butt..??

Cute Sleeping Girls Health

  

The Harvard Women’s Health Watch suggests six reasons to get enough sleep:

Learning and memory: Sleep helps the brain commit new information to memory through a process called memory consolidation. In studies, people who’d slept after learning a task did better on tests later.
Metabolism and weight: Chronic sleep deprivation may cause weight gain by affecting the way our bodies process and store carbohydrates, and by altering levels of hormones that affect our appetite.
Safety: Sleep debt contributes to a greater tendency to fall asleep during the daytime. These lapses may cause falls and mistakes such as medical errors, air traffic mishaps, and road accidents.
Mood: Sleep loss may result in irritability, impatience, inability to concentrate, and moodiness. Too little sleep can also leave you too tired to do the things you like to do.
Cardiovascular health: Serious sleep disorders have been linked to hypertension, increased stress hormone levels, and irregular heartbeat.
Disease: Sleep deprivation alters immune function, including the activity of the body’s killer cells. Keeping up with sleep may also help fight cancer.

Cute Sleeping Girls Health