Showing posts with label Girl. Show all posts
Showing posts with label Girl. Show all posts

Is This Really Alia Butt..??

Saturday, 24 August 2013 0 comments

There is a stark change in the look. And we simply love Alia Bhatt's new, simple look in Imtiaz Ali's 'Highway'. Looking like a local Kashmiri girl, Alia posed happily with the locals while shooting for the film in valley. Imtiaz Ali's film also stars Randeep Hooda. So which Alia do you prefer more? The simple Kashmiri girl or the rich brat Shania in SOTY?hat you need to know
Alia Bhatt weight loss workout
Alia Bhatt fitness secret
Alia Bhatt Diet plan


Alia Bhatt Alia Bhatt weight loss workout and diet. Alia Bhatt was born on 15 March 1993  is an Indian actress who is the daughter of director, producer, and screenwriter Mahesh Bhatt. She has acted as a child artist in the film Sangharsh.  She started her career in Bollywood as a lead role in the upcoming film Student of the Year. She is becoming very popular these days because of her upcoming film Student of The Year. The girl though too early to start her career as a lead actress has struck a chord at both Abhinav Kashyap and Karan Johar’s heart with the innocent spark in her face and dusky eyes. She has worked hard not only in the movie but also for her fitness because earlier She was fat. Now let us take a look at her workout.
Day 1:
  • 5 min warm up on treadmill
  • 10 min running on treadmill
  • Push-ups: 3 sets x 10-12 reps
  • Dumbbell raises: 3 sets x 20-24 reps
  • Lat pull-downs: 3 sets x 15 reps
  • Bicep curls: 3 sets x 15-20 reps
  • Triceps push down: 3 sets x 12-15 reps
Day2 : Off



Day :3
  • 5 min warm up on treadmill
  • Crunches: 3 sets x 15-20 reps
  • Back extensions: 3 sets x 15 reps
  • Bicycle crunches: 3 sets x 20-25 reps
  • Reverse crunches: 3 sets x 15 reps
 Day 4: Off


Day 5:
  • 5 min warm up on treadmill
  • Squats: 3 sets x 20-25 reps
  • Forward lunges: 3 sets x 20-25 reps
  • Backward lunges: 3 sets x 20-25 reps
  • Dumbbell lunges: 3 sets x 15 reps
  • 10 min jog on treadmill

Day 6: Off


Diet and Nutrition 


Diet plays a main role in losing  weight for her. As she was earlier fat then she has to loose some weight for her upcoming film student of the year. Let us look at Alia's Diet.

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A Perfect Hot Desi Girl

Monday, 18 March 2013 0 comments


  

As the year comes to a close, we want to share with you, our partners, photos of some of the 300 village girls you have so generously helped to enroll in primary school in northern Burkina Faso this year.  Though of course we will not have their academic grades until the end of the school year, if last year is any indication, the vast majority of these girls (nearly 90% last year) will pass national qualifying exams to go on to middle school and high school.  And thanks to the generosity of certain of our partners, we were able to support 13 village girls going on to post secondary education this year (in teacher, nursing and midwifery training and in university education) .  

With your continuing support, Association NEEED (the local NGO that runs the project) hopes to respond to requests for the Lambs Support Girls’ Education Project from the remaining 75-80 interested villages in the region over the next 3 years.  NEEED will introduce parents in these remaining villages to the importance of girls’ education and to NEEED’s low cost and sustainable strategy for ensuring an education for village girls.

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